Broccoli and Stilton Soup

A lovely, warming soup great for a winter's day.

based on 15 reviews

Ingredients for 4

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Ingredients
800	grams	potato
200	grams	broccoli
3/4	onions	onion (medium size, 160g each)	(120 grams)
80	grams	stilton cheese
1	cube	stock cube (beef)	(10 grams)
1/4	teaspoon	salt	(2 grams)
1/8	teaspoon	ground black pepper	(0.4 grams)
800	mls	water
2 3/4	tablespoons	sour cream	(40 mls)
1 1/4	tablespoon	olive oil	(20 mls)

Salt content: 0.1% (by weight, not counting salt in other ingredients)

Method

Fry the onion in olive oil, add the stock and water and the peeled and chopped potatoes. Boil for 10 minutes, then add the broccoli.
Boil for a further 15 minutes.
Blend with a blender, add stilton cheese and sour cream. Add salt and pepper, blend again. Serve with some chopped parsley.

Step-by-Step Instructions

	Coarsely chop the onion.
	Fry the onion in the olive oil until it becomes translucent.
	Add the water and stock cube (or use proper beef stock if you have it!)
	Peel and chop the potatoes into chunks and add.
	Leave to boil for 10 minutes with a lid on the saucepan. Whilst this is happening, wash the broccoli and cut it into bits. Use the stem as well!
	After the potatoes have boiled for 10 minutes, add the broccoli and boil for a further 15 minutes.
	Use a nice stilton cheese or any other blue cheese if you can't get hold of stilton.
	Use a blender to blend the soup.
	Add the flaked stilton cheese ...
	... and the sour cream.
	Use the blender again to dissolve the cheese into the soup.
	Serve with a sprinkle of chopped parsley.

10	Good
2	Your potsing lays bare the truth
2	3 Helpful Tips1. It is not absolutely vital to chnage what you eat if it is too taxing but rather one needs to modify the number of meals eaten. Optimally this should range from 6-8 meals. The reason is that fat builds up when we eat too much at once.2. Try not to eat carbs 3 hours before bed because this too will store as fat because the energy from the carbs is not burned very much during inactivity this doesn't mean to have a low carb diet.3. As for healthy foods I lost 20 lbs (in 6-8 weeks) by making healthy shakes in a blender. For example a tasty blend would be: 1 cup oatmeal + 1 scoop of vanilla protein + 1-2 tbsp of organic peanut butter you can experiment with this basic structure and add variety to it if needed but overall the aforementioned blend would be pretty complete food in regards to carbs-protein-fat ratio. Also it would count as 1 meal. If you are not eating any fruits and veggies I would recommend taking a one-a-day multivitamin in which all the % are near 100. Be Well and Goodluck
10	i love this soup
10	I bet it tastes fantastic.........I like ANYTHING with blue cheese!!
10	dude this looks amazing but i don't really like broccoli
10	lovely and creamy...