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recipes:mains:chickpea_roast

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recipes:mains:chickpea_roast [2018/11/24 20:24]
christian created
recipes:mains:chickpea_roast [2018/11/24 20:28] (current)
christian [Method]
Line 1: Line 1:
 ====== Chickpea Roast ====== ====== Chickpea Roast ======
 ===== Ingredients ===== ===== Ingredients =====
-  * one finely chopped ​onion+  * onion
   * 3 cloves of garlic   * 3 cloves of garlic
   * 12 mushrooms   * 12 mushrooms
Line 13: Line 13:
   * 3 tablespoons of flour   * 3 tablespoons of flour
   * 3 tablespoons of olive oil   * 3 tablespoons of olive oil
 +  * 1 tablespoon of tomato puree
  
  
 ===== Method ===== ===== Method =====
-Chop up the onion, garlic, ginger and chilli. Fry up in the olive oil, and add the mushrooms when translucent. ​when the mushrooms are fried, add the drained chickpeas (keep the fluid for vegan merengue), ​and the chopped ​cauliflower. Simmer for 10 minutes until the cauliflower is al dente.+Finely chop up the onion, garlic, ginger and chilli. Fry up in the olive oil, and add the mushrooms when translucent. ​When the mushrooms are fried, add the drained chickpeas (keep the fluid for vegan merengue), ​chop up the cauliflower ​and add it, and add a bit of tomato puree. Simmer for 10 minutes until the cauliflower is al dente.
  
-Now mash up the mixture, and add the finely chopped parsley. ​Put in a baking tin, and bake in the oven for 30 minutes at 180 degrees.+Now mash up the mixture, and add the finely chopped parsley. ​Season to taste with the salt and pepper, and put in a baking tin, and bake in the oven for 30 minutes at 180 degrees.
recipes/mains/chickpea_roast.1543087457.txt.gz ยท Last modified: 2018/11/24 20:24 by christian