<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="FeedCreator 1.8" -->
<?xml-stylesheet href="https://step-by-step-cook.co.uk/wiki/lib/exe/css.php?s=feed" type="text/css"?>
<rdf:RDF
    xmlns="http://purl.org/rss/1.0/"
    xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
    xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
    xmlns:dc="http://purl.org/dc/elements/1.1/">
    <channel rdf:about="https://step-by-step-cook.co.uk/wiki/feed.php">
        <title>Step-by-step Cook Wiki - recipes:mains</title>
        <description></description>
        <link>https://step-by-step-cook.co.uk/wiki/</link>
        <image rdf:resource="https://step-by-step-cook.co.uk/wiki/lib/exe/fetch.php?media=wiki:dokuwiki.svg" />
       <dc:date>2026-08-09T10:06:14+00:00</dc:date>
        <items>
            <rdf:Seq>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:american_pancakes&amp;rev=1234347539&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:bacon_pea_risotto&amp;rev=1229699031&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:beef_ale_pie&amp;rev=1289588019&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:butternut_squash_soup&amp;rev=1297799542&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:cheese_soufle&amp;rev=1278543990&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:chicken_satay&amp;rev=1527393647&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:chickpeas_chorizo&amp;rev=1290252396&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:chickpea_roast&amp;rev=1543087706&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:chili_con_carne&amp;rev=1255110986&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:ekwang&amp;rev=1605370295&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:fishcakes&amp;rev=1226206014&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:fish_curry&amp;rev=1284664284&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:greek_meatballs&amp;rev=1274785184&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:meatloaf&amp;rev=1238163678&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:merguez&amp;rev=1226205169&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:obama_curry&amp;rev=1271261275&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:pancakes&amp;rev=1226204623&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:pesto&amp;rev=1243589205&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:rabbit_stew&amp;rev=1527394805&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:shepherds_pie&amp;rev=1226206287&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:spicy_burgers&amp;rev=1226207216&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:squid_curry&amp;rev=1372188454&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:stuffed_squid&amp;rev=1243593996&amp;do=diff"/>
                <rdf:li rdf:resource="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:vegetable_curry&amp;rev=1452793993&amp;do=diff"/>
            </rdf:Seq>
        </items>
    </channel>
    <image rdf:about="https://step-by-step-cook.co.uk/wiki/lib/exe/fetch.php?media=wiki:dokuwiki.svg">
        <title>Step-by-step Cook Wiki</title>
        <link>https://step-by-step-cook.co.uk/wiki/</link>
        <url>https://step-by-step-cook.co.uk/wiki/lib/exe/fetch.php?media=wiki:dokuwiki.svg</url>
    </image>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:american_pancakes&amp;rev=1234347539&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2009-02-11T10:18:59+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>American Breakfast Pancakes</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:american_pancakes&amp;rev=1234347539&amp;do=diff</link>
        <description>American Breakfast Pancakes

Ingredients:

	*  135g flour
	*  1 tsp baking powder
	*  1/2 tsp salt
	*  2 tbsp caster sugar
	*  130 ml milk
	*  1 large egg
	*  2 tbsp melted butter

Sift together the flour, baking powder, salt and sugar.

Melt the butter. Mix the milk and the egg together, then add the melted butter. Stir in the flour etc. and mix with a whisk until smooth.</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:bacon_pea_risotto&amp;rev=1229699031&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2008-12-19T15:03:51+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Bacon and Pea Risotto</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:bacon_pea_risotto&amp;rev=1229699031&amp;do=diff</link>
        <description>Bacon and Pea Risotto

Ingredients

	*  1/2 a small white onion
	*  1 Clove of Garlic 
	*  Drizzle of oil - nut or olive 
	*  2 rashers of bacon 
	*  enough peas (frozen) to match quantity of bacon 
	*  Chicken Stock (1 litre) 
	*  Arborio rice (100g)</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:beef_ale_pie&amp;rev=1289588019&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2010-11-12T18:53:39+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Beef and Ale Pie</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:beef_ale_pie&amp;rev=1289588019&amp;do=diff</link>
        <description>Beef and Ale Pie

Ingredients

	*  500g braising steak
	*  125g chestnut mushrooms
	*  200g potatoes, diced
	*  100g carrots, diced
	*  25g flour
	*  25g butter
	*  15ml vegetable oil
	*  1 onion
	*  1 clove garlic
	*  200 ml ale
	*  125 ml beef stock</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:butternut_squash_soup&amp;rev=1297799542&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2011-02-15T19:52:22+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Butternut Squash Soup</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:butternut_squash_soup&amp;rev=1297799542&amp;do=diff</link>
        <description>Butternut Squash Soup

Ingredients

	*  1 butternut squash, about 1kg, peeled and deseeded
	*  1 tbsp olive oil
	*  1 tbsp butter
	*  2 onions, diced
	*  1 garlic clove, thinly sliced
	*  2 mild red chillies, deseeded and finely chopped
	*  850 ml hot vegetable stock</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:cheese_soufle&amp;rev=1278543990&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2010-07-07T23:06:30+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Cheese Souflé</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:cheese_soufle&amp;rev=1278543990&amp;do=diff</link>
        <description>Cheese Souflé

This is a Raymond Blanc recipe - thank you!

Ingredients

For the dish

	*  20g/¾oz unsalted butter, melted, for greasing
	*  20g/¾oz dried breadcrumbs, toasted, for dusting

For the Souflé Base

	*  50g/2oz unsalted butter
	*  50g/2oz plain flour</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:chicken_satay&amp;rev=1527393647&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2018-05-27T04:00:47+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Chicken Satay</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:chicken_satay&amp;rev=1527393647&amp;do=diff</link>
        <description>Chicken Satay

(Thanks to Dean from &lt;https://www.foodworkscookeryschool.co.uk/&gt;)

	*  200g chicken 
	*  ½ cup coconut milk
	*  1tsp turmeric powder
	*  1tbsp condensed milk
	*  1tbsp palm sugar
	*  Pinch of white sugar
	*  2tbsp fish sauce
	*  Splash of whisky
	*  12-16 bamboo skewers, soaked in water for 1 hour</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:chickpeas_chorizo&amp;rev=1290252396&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2010-11-20T11:26:36+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Chickpeas and Chorizo (Nigel Slater)</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:chickpeas_chorizo&amp;rev=1290252396&amp;do=diff</link>
        <description>Chickpeas and Chorizo (Nigel Slater)

A quick and hearty stew here, that should be on the table in about an hour, for most of which time it can sit unattended, with just the occasional stir to see how it is getting on. You could cook your own chickpeas from scratch if you want, though they do emerge from a can in pretty near perfect condition. I quite often used tined tomatoes here too.</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:chickpea_roast&amp;rev=1543087706&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2018-11-24T19:28:26+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Chickpea Roast</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:chickpea_roast&amp;rev=1543087706&amp;do=diff</link>
        <description>Chickpea Roast

Ingredients

	*  1 onion
	*  3 cloves of garlic
	*  12 mushrooms
	*  1/3 cauliflower
	*  1 bit of chilli (to taste)
	*  1 small bit of ginger (to taste)
	*  salt
	*  pepper
	*  1 tin of chickpeas
	*  small bunch of parsley
	*  3 tablespoons of flour</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:chili_con_carne&amp;rev=1255110986&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2009-10-09T17:56:26+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Chili con Carne</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:chili_con_carne&amp;rev=1255110986&amp;do=diff</link>
        <description>Chili con Carne

Ingredients

	*  5 large onions (1 kg)
	*  2 cloves of garlic
	*  4 tins of tomatotes
	*  1 kg stewing beef
	*  500g dried kidney beans
	*  3 peppers
	*  1 tbsp chili powder
	*  1 red chilli pepper
	*  salt
	*  pepper

Method

Soak the kidney beans overnight in water.</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:ekwang&amp;rev=1605370295&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2020-11-14T16:11:35+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Ekwang (Cameroonian Taro Dumpling Stew)</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:ekwang&amp;rev=1605370295&amp;do=diff</link>
        <description>Ekwang (Cameroonian Taro Dumpling Stew)

Ingredients

	*  Cocoyam (Colocasia esculenta - Taro)
	*  Coco yam leaves (or turnip leaves)
	*  Country onion (5 or so) (Afrostyrax lepidophyllus)
	*  Dried crayfish
	*  Dried smoked fish
	*  stewing beef
	*</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:fishcakes&amp;rev=1226206014&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2008-11-09T04:46:54+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Fish Cakes</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:fishcakes&amp;rev=1226206014&amp;do=diff</link>
        <description>Fish Cakes

	*  250g fish (cod, haddock, salmon, pollock, whatever you fancy ...)
	*  400g mashed potatoes
	*  1/2 l milk
	*  15g butter
	*  1 onion
	*  1 egg
	*  1 tbsp capers
	*  1 tbsp fresh parsley
	*  50g flour
	*  breadcrumbs
	*  salt and pepper to taste</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:fish_curry&amp;rev=1284664284&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2010-09-16T19:11:24+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Fish Curry</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:fish_curry&amp;rev=1284664284&amp;do=diff</link>
        <description>Fish Curry

for 2

	*  200g white fish
	*  100g prawns
	*  juice of two limes / juice of one lemon
	*  2cm ginger, grated
	*  1 tbsp oil (groundnut, ...)
	*  1 large red onion
	*  2 garlic cloves, finely chopped
	*  1 red chilli, cut into strips
	*  5 curry leaves</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:greek_meatballs&amp;rev=1274785184&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2010-05-25T10:59:44+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Greek Lamb Seekh Kebab</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:greek_meatballs&amp;rev=1274785184&amp;do=diff</link>
        <description>Greek Lamb Seekh Kebab

	*  350g lamb mince
	*  50g ginger
	*  30g garlic
	*  2 green chillies, de-seeded
	*  salt
	*  25g fresh coriander
	*  1 tsp dried mint

Finely chop the ginger and garlic, the green chillies and the fresh coriander. Mix all the ingredients together and put on skewers. Best if BBQed.</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:meatloaf&amp;rev=1238163678&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2009-03-27T14:21:18+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Meatloaf</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:meatloaf&amp;rev=1238163678&amp;do=diff</link>
        <description>Meatloaf

No, there is not bloody egg in the middle. If you like hard-boiled eggs, put one in, I don&#039;t like them :-)

	*  1kg beef mince
	*  2 eggs
	*  6 tbsp breadcrumbs
	*  2 medium size cloves of garlic
	*  fresh oregano and basil, about one tbsp each chopped up (dried if you don&#039;t have it fresh)</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:merguez&amp;rev=1226205169&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2008-11-09T04:32:49+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Merguez</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:merguez&amp;rev=1226205169&amp;do=diff</link>
        <description>Merguez

Not an original recipe, but my take on it.

	*  500g lamb mince
	*  1 heaped tsp chili paste
	*  3 cloves of garlic
	*  one small onion, finely grated
	*  1 tsp chili powder (less if it&#039;s really hot)
	*  1 tsp oregano
	*  1 tsp finely chopped rosemary</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:obama_curry&amp;rev=1271261275&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2010-04-14T16:07:55+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Obama Curry</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:obama_curry&amp;rev=1271261275&amp;do=diff</link>
        <description>Obama Curry

I came up with this on the night after Obama was elected, so I decided to name it after him. Not too spicy, nice, level taste. Try it!

	*  500g diced beef, lamb or chicken, whatever you prefer
	*  1 onion
	*  2 cloves of garlic
	*  1/2 finger of ginger</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:pancakes&amp;rev=1226204623&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2008-11-09T04:23:43+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Pancakes</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:pancakes&amp;rev=1226204623&amp;do=diff</link>
        <description>Pancakes

Simple pancake mix, no salt or sugar added as you can use this with sweet or savoury toppings.

	*  175g flour
	*  1/2l milk
	*  4 eggs

Mix together until smooth.  Let the batter sit for 10 minutes or so.

Pre-heat your frying pan, add a knob of butter. Then put a ladel full of the batter in the pan, swirl until it covers the bottom of the frying pan.</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:pesto&amp;rev=1243589205&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2009-05-29T09:26:45+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Pesto</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:pesto&amp;rev=1243589205&amp;do=diff</link>
        <description>Pesto

	*  4 garlic cloves
	*  40-50 fresh basil leaves
	*  5g salt
	*  50g pine kernels
	*  extra-virgin olive oil
	*  50g freshly grated reggiano parmesan

Put the basil leaves, the garlic and the salt into a mortar and grind into a paste.

Add the pine kernels, and slowly add oil whilst grinding. Incorporate the parmesan to get a homogenous sauce.</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:rabbit_stew&amp;rev=1527394805&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2018-05-27T04:20:05+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Rabbit Stew</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:rabbit_stew&amp;rev=1527394805&amp;do=diff</link>
        <description>Rabbit Stew

This recipe is from Charlie at how-to-hunt-rabbit.com.

A hearty and healthy winter warmer that makes for great comfort food all year round.

Ingredients

	*  700gs of rabbit meat  
	*  2 carrots 
	*  1 stick of celery
	*  1 onion 
	*  1 bay leaf
	*  200ml of your favourite ale</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:shepherds_pie&amp;rev=1226206287&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2008-11-09T04:51:27+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Shepherd&#039;s Pie</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:shepherds_pie&amp;rev=1226206287&amp;do=diff</link>
        <description>Shepherd&#039;s Pie

	*  2 tbsp olive oil
	*  1 large onion
	*  2 medium size carrots, chopped
	*  500g beef mince
	*  400g tin of tomatoes
	*  250ml beef stock
	*  1 bay leaf
	*  1 sprig fresh oregano
	*  2 tbsp tomato puree
	*  salt and pepper to taste</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:spicy_burgers&amp;rev=1226207216&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2008-11-09T05:06:56+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Spicy Burgers</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:spicy_burgers&amp;rev=1226207216&amp;do=diff</link>
        <description>Spicy Burgers

	*  500g beef mince
	*  1 egg
	*  1 handful of breadcrumbs
	*  3 tsp chili paste
	*  2 tsp finely chopped ginger
	*  2 cloves of garlic (finely chopped)
	*  salt and pepper to taste
	*  1 handful finely chopped parsley
	*  1 small finely chopped onion</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:squid_curry&amp;rev=1372188454&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2013-06-25T19:27:34+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Squid Curry</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:squid_curry&amp;rev=1372188454&amp;do=diff</link>
        <description>Squid Curry

Ingredients

	*  1 onion
	*  3 cloves of garlic
	*  1 thumb size piece of ginger
	*  1 red chilli pepper
	*  4 tbsp olive oil
	*  1 tsp tumeric
	*  4 tomatoes
	*  1 red pepper
	*  300g squid
	*  1 handful chopped coriander
	*  1 tsp ground coriander seeds</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:stuffed_squid&amp;rev=1243593996&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2009-05-29T10:46:36+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Stuffed Squid</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:stuffed_squid&amp;rev=1243593996&amp;do=diff</link>
        <description>Stuffed Squid

	*  8 sun-dried tomatoes
	*  8 small squid (approx. 13 cm length)
	*  85g breadcrumbs
	*  2 tbsp capers, rinsed and finely chopped
	*  2 tbsp chopped fresh parsley
	*  1 egg white
	*  olive oil for brushing
	*  3 tbsp dry white wine
	*</description>
    </item>
    <item rdf:about="https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:vegetable_curry&amp;rev=1452793993&amp;do=diff">
        <dc:format>text/html</dc:format>
        <dc:date>2016-01-14T17:53:13+00:00</dc:date>
        <dc:creator>Anonymous (anonymous@undisclosed.example.com)</dc:creator>
        <title>Vegetable Curry</title>
        <link>https://step-by-step-cook.co.uk/wiki/doku.php?id=recipes:mains:vegetable_curry&amp;rev=1452793993&amp;do=diff</link>
        <description>Vegetable Curry

Ingredients

	*  1 large onion
	*  4 cloves of garlic
	*  1 thumb of ginger
	*  2 teaspoons ground coriander
	*  2 teaspoons ground cumin
	*  1 red chilli pepper
	*  2 tablespoons of oil
	*  salt to taste (quite a bit)
	*  200ml coconut milk</description>
    </item>
</rdf:RDF>
