Squid Salad

Lovely on a hot summer's day.

Ingredients for 4

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Ingredients
300	grams	squid
1	ball	mozzarella cheese	(100 grams)
100	grams	green leaf salad (mixed)
100	grams	tomatoes (fresh)
1/2	onion	onion (medium size, 160g each)	(80 grams)
1 1/4	teaspoon	hot chili paste	(6 grams)
2	cloves	fresh garlic (medium size, 3g each)	(6 grams)
1/4	teaspoon	salt	(2 grams)
1/8	teaspoon	ground black pepper	(0.4 grams)
1 1/2	teaspoon	olive oil	(8 mls)

Salt content: 0.3% (by weight, not counting salt in other ingredients)

... and our white wine vinaigrette

Method

Step-by-Step Instructions

	The squid I am using here is frozen. If you can get hold of fresh squid, even better. Take out the transparent, hard bit in the middle and cut the squid into slices.
	Add the garlic ...
	... and the hot chilli paste.
	Add the salt and mix the whole lot together. Heat up some olive oil in a frying pan and add the squid. Fry the squid for no more than one minute (from frozen), less if the squid if fresh (45 seconds max). This is very important - if you fry the squid too long, it will get rubbery. As soon as the squid looks like in the photo on the left, it's time to take it out!
	To separate the squid from the liquid that has built up, tilt the frying pan first to one side so that the liquid and the squid collects there. Then tilt the pan back into the other direction - the liquid will collect there.
	Take a spatula and take the squid out of the frying pan and onto a plate that you have covered with a couple of pieces of tissue - this will drain off the rest of the liquid. Let the squid cool down.
	Finely chop the onion...
	... and the tomatoes. I'm using cocktail tomatoes here for looks and taste.
	If you can get hold of small mozzarella balls, use those and cut them in half.. If not, take a normal size mozzarella ball and cut into chunks. Add some salt and pepper.
	Put the onion, tomatoes, mozzarella and squid into a salad bowl.
	Add the mixed green salad (lamb's lettuce, mizuna, lollo rosso and frisee - and yes, I've cheated and bought a mix from Waitrose) and the vinaigrette...
	Mix it all together and enjoy!